After birth, the mother and the baby will be discharged from the hospital and begin the period of postpartum stay. According to experts, this is a very important time because it affects the health of the mother later. However, not all folk experiences are logical and scientific. You should select reasonable experiences to abstain from how to give science. The mother can still take care of, the beauty of the body but still comfortable, fun, clean. Only in this way can you take care of your child and not be under pressure.
The following is a summary of all very rewarding experiences for mothers after birth. The article summarizes both folk experiences and scientific literature on abstinence. The mother will not have to abstain excessively necessary, nor abandon herself to influence later. The mother should be referred to the final stage or postpartum mother should apply.
Brush teeth for pregnant postpartum
After birth, if you are still in the hospital, you will be less likely to brush your teeth and take a bath. According to the old conception, you will have to abstain from brushing and bathing 1 month after birth. If you do not abstain, later you will suffer from tooth sensitivity, weak and quickly damaged teeth. However, this is an unscientific thing that should not be followed. If the mother does not clean her mouth, the bacteria multiply very easily causing dental diseases. While the resistance of newborns is weak, it is very easy to spread the disease from their mothers.
You still have to clean. Do not brush your teeth right away for the first 7 to 10 days after birth, later on. However, if you are not allowed to brush your teeth, you can use the child’s tongue swabs, clean molars with warm water mixed with physiological saline. Then rinse your mouth with physiological saline. After 10 days, you can brush your teeth again but use a soft, lightweight bristle brush. It is best to use a toothbrush not to clean teeth, then gargle with warm saltwater. The most important is to brush your teeth with warm water, do not use cold water. After 3 weeks you can use toothpaste.
After giving birth, your hair will become dirty and spread. Due to the process of labor, sweating makes hair more oily, not clean. But according to popular belief, postpartum women should not wash their hair within 1 month. However, dirty hair can easily cause illness for mothers and babies. So you can still wash your hair, but you have to wash it with warm, hot water. And wash quickly and dry hair immediately. Women after birth or before birth should wash their hair with herbs.
Uses of herbal shampoo:
Makes hair dandruff free, makes hair shiny and darker.
Herbal water will make your hair slightly scented, make mom more comfortable, more relaxed mind after shampooing.
Herbal shampoos are all-natural, very safe, and even stimulate hair growth.
When giving birth, women should also wash their hair with herbs, both to help their mother comfortable and clean.
Beautify face skin
Over the course of the birth season, your body’s hormones have changed a lot, so what makes you most inferior is your “face”. The skin on your face becomes dry, pale, and pale, even darkened and dull. The following is a step by step the most beautiful facial skin after birth today:
Sauna facial skin
This is the first step for you to improve your facial skin. Sauna facial skin opens up more pores to remove the sebum on the face, easier to absorb nutrients, and spread evenly into the skin cell layers. The heat in the sauna also moisturizes the face skin to make you more relaxed without discomfort.
Also, you can change the way you do with exfoliating:
A step faster than a sauna if you want to speed up the beauty process faster. Exfoliating will respond to you in a way that is both quick and effective by removing these dead skin cells, which will help the underlying skin regenerate faster.
Massage, make face relax
The first step in giving your face elasticity after birth is the time when your weight and activity needs to be improved. This is why you have to do it because it helps your skin look natural, without wrinkles or stretch marks. At the same time, you apply with natural oils such as coconut oil, olive. . . for better results.
There are many effective facial treatments that you can consider and apply to suit you:
Facial treatment with rice bran
The use of rice bran has been famous for skincare after giving birth, creating bright white skin, blurring, exfoliating, minimizing blackheads. For you following the process above, rice bran also helps you shrink pores after all the dirt and sebum have been removed from the face, melasma and you will no longer have to worry about acne before and after. at birth, more specifically, it also contributes to anti-aging skin.
Facial treatment with red beans and milk
The use is similar to rice bran, but for red bean, its method and its diversification help you to customize your product. Everything mixed with red beans will have different effects, so be aware of what factors you need to improve to apply properly with red beans:
Postpartum weight loss
This is an indispensable element in the needs of every mother. Losing weight after birth is always a problem when mothers share the factors of successful waist reduction but some people do not. So let’s find out more about the reasons and explain some key factors for effective postpartum weight loss
The secret of postpartum beauty with proper diet and rest
About daily meals you can divide them into 3 main meals and many snacks, the most logical is 2 snacks for you.
You can alternate between easy-to-eat foods, preferably boiled fish and vegetables, one glass of milk for each meal. They help digestion and purify the body to facilitate metabolism.
After grapes and bananas, you should abstain after giving birth for a while, and the rest you can eat fruits to replenish xenlulozo . Yogurt and mixed salads are a good choice to use at home to reduce belly fat.
Reasonable sleep time
The reasonable time arrangement to have both health and reduce belly fat after birth is a problem that many of you wonder. But this way it can be done if you apply it properly.
This is the time for you to get a deep sleep of up to 6-7 hours a day. This gives you enough energy for an active day. Please note that eating and drinking before 10 pm to facilitate undisturbed sleep in the middle of the night
The most accurate is the nap. Lunchtime seems to be missed because of taking care of children but in return you will not have enough energy, creating a feeling of fatigue for you. At that time, you will have to add foods containing grease and sugar to provide protein to compensate for your strength. This could not be worse for a successful way to reduce the waist after birth.
Note: After giving birth, you need to take a nap, limit activities to have the spirit and energy to take care of your baby, avoid the case of fatigue, anxiety, and overeating, which can make you break the weight balance.
When you read this, you had enough information to upgrade your postpartum beauty., Let’s apply the time and arrange the work properly.